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Thrive & Shine

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a lower-case "t" with ampersand and lowercase "s"
Thrive & Shine
A Personal Blog

Blog

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Favorite Podcasts of 2024

From Garage to Garage Gym

From Garage to Garage Gym

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The Simplest Way to Eat Better

The Sneaky Way to Exercise More

The Sneaky Way to Exercise More

The #1 Nutrition Principle

The #1 Nutrition Principle

Ali Anders

a2_thrive

✨ Sharing things that help me thrive in my mid-40s, retired-but-still-working, sports mom era. 🏒 🇺🇸
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👩‍💻“Thrive & Shine” is my personal blog ⤵️
Only took me 45 years to make my first pie. 🥧 Only took me 45 years to make my first pie. 🥧 Recipe: @farmhouse_harvest Pie Crust: @pillsbury deep crust . #sunday #pumpkin #elfontheshelf
Making your own salad dressing at home requires li Making your own salad dressing at home requires little work and you likely have the ingredients in hand. . I use 4oz. cups with a lid to shake up my#dressing but you can scale the recipe and leave some in the fridge. I’m not that forward thinking. ☺️ . #homemade #real #nutrition #health #kitchen #yesyoucan #cleaneating #eatclean #veggies
I try (and succeed) to quit on myself just like mo I try (and succeed) to quit on myself just like most people. I am not super human despite the uplifting, #yesyoucan inspo I try to provide. ✨❤️ - I work hard to keep on keeping on…to consume the things that help me build resilience and confidence and to share that journey with you… but I also must share that sometimes the storytelling in my head gets the W and I NEED HELP. - This one’s meant to thank my person. My husband. He’s always there to remind me that we can do hard things. Sometimes I just need to read my words back and other times his “get it done” is the little push I need to get started. Find your person, your tribe, your community…and lift one another up!! We are all better TOGETHER ✨❤️👏 . . . . #yesyoucan #garagegym #fitover40 #florida #womenwholift #streetparking #fitnessmotivation #streetparkingmembers #garage #community #uplifting #help
☝🏼Wise words from @khloekardashian ✨ . Happ ☝🏼Wise words from @khloekardashian ✨ . Happy December, friends! And don’t forget to follow @streetparking for FREE workouts all month. - (Not sponsored & nothing in it for me other than excitement for you! 🤩) . . . . #yesyoucan #garagegym #fitover40 #florida #womenwholift #streetparking #sunday #streetparkingmembers #together #fitness #consistency
Fall break. Day 1🍁🦃 What a day 💙😊 - We Fall break. Day 1🍁🦃 What a day 💙😊 - We chatted. We laughed. (Pretty hard at times!) We shared time together in good health. Thanks, @streetparking ✨ - #makingmemories #boymom #garagegym #streetparkingmembers #womenwholift
I’m so #florida ☀️ 59 degrees, 12 minute AMR I’m so #florida ☀️ 59 degrees, 12 minute AMRAP, and I think my lungs bled 😆 - #yesyoucan #fitover40 #garagegym #streetparking #womenwholift #fitnessmotivation #garage #fitmom
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